Saturday, December 29, 2012

What's The Deal With Oil Pulling?

I am a bit of a Pintrest addict. It's become my favourite resource when it comes to recipes, handicrafts and alternative health.
I kept seeing pins about the health benefits of "Oil Pulling." I had no idea what this was (or even the fact that it was for oral/overall health) and curiosity got the best of me.
I learned that oil pulling is taking about a tablespoon of organic, cold-pressed, unrefined oil and swishing it around in your mouth for 15-20 minutes.
The oil, I read, could be Sunflower, Sesame or Coconut. At least these were the most popular options.
What really sold me on it was the benefits of oil-pulling daily lists these following conditions as most frequently responding to by Oil Pulling:
  • Acne
  • Allergies
  • Arthritis
  • Asthma
  • Back and Neck Pain
  • Bad Breath
  • Bronchitis
  • Chronic Fatigue
  • Colitis
  • Crohn’s Disease
  • Constipation
  • Dental Cavities
  • Dermatitis
  • Diabetes
  • Eczema
  • Hemorrhoids
  • Hypertension
  • Insomnia
  • Migraine Headaches
  • Mucous Congestion
  • Peptic Ulcers
  • PMS
  • Periodontal Disease
  • Bleeding Gums
  • Sinusitis
  • Tooth Abscess

Now I'm most excited about it's oral benefits like reducing plaque and gingivitis, reducing cavities, reduces harmful bacteria in the mouth, and oil pulling with Coconut oil reduces mouth bacteria.
It's also well known for naturally whitening and brightening teeth.

So I will be doing a 2 week 
experiment of oil pulling daily to see if it makes any noticeable difference to my oral or general health.
I decided to use Coconut oil as that's what I had on hand, and I don't mind the taste of Coconut.
Truth be told the swishing and sucking it back and forth between my teeth did make my cheeks a little sore, but you don't have to be swishing vigorously for the whole 15-20 minutes. 
After I spat (NEVER SWALLOW - the oil will now contain bacteria and toxins you've lifted from inside your mouth, the last thing you'd want to do is ingest it.)  I simply rinsed with water. 
My teeth immediately felt cleaner and smooth. They felt like I had just had a cleaning at the dentist, and I noticed my breath did not smell at all.

Some people recommend you do it first thing in the morning (or in the shower) I can try, but the best time I've found it when my little one naps in the afternoon. It's beneficial no matter when in the day you Oil Pull, and is great to do just before bed.

I will post an update in 2 weeks about any differences I've noticed, until then, keep smiling!




Jane said...

So interesting -- I just started oil pulling too! I figure it is pretty easy to do, and definitely can't hurt anything! I read that it is best to do it first thing in the morning, before you eat or drink anything, so I do it while I am showering. But I agree -- my mouth feels cleaner after I am done! I'll be interested to see your results with it as well!

Celynne said...

So, how did the two weeks oil pulling go? :) I've been using oil to cleanse my face about a week and change now and it's going interestingly well and I'm still sold on my own deodorant with coconut oil too... Oh coconut oil, how awesome you are <3

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